Testosterone is the primary sex hormone, produced by the testes in men. In females, a small amount of the hormone is also produced by the ovaries. Hormones are produced by different glands, and these glands work under the control of two more glands – hypothalamus and pituitary. A number of nutritional supplements have been designed to support these two glands.

Vitamin D is important for bone growth and development, and it does its job with the help of other things, including hormones. It is important for the function of both hypothalamus and pituitary glands, as well. There are many causes of decreased hormone production, but if the pituitary and hypothalamus gland cannot signal the concerned relative gland to produce a hormone, it can lead to many side effects. In short, everything is linked to one another. To understand the correlation between Vitamin D and Testosterone, here are some quick facts.

Facts that matter

A few studies have revealed that vitamin D deficiency can be a serious issue in men, especially with regards to hormonal levels. In one of these studies, it was found that taking vitamin D supplements helped in increasing the testosterone levels among participating men. Of course, we cannot rely on just one observation for drawing conclusions. However, if the hypothalamus and pituitary glands can influence the production of testosterone, it’s best to care better. There are Vitamin D supplements available in the market, and many bodybuilders do use them for getting the possible benefits.

Should you use supplements?

You can use Vitamin D supplements without a prescription, but typically, it is possible to get the daily requirements from the diet. Some food sources that are high in Vitamin D include yolks, oysters, salmon, liver, oatmeal, and tuna. It is important to understand that hormone glands work in sync with one another, and vitamin D is important for hypothalamus and pituitary glands, you should consider taking enough of it. Supplements can be avoided if you eat the right foods. If you suspect of Vitamin D deficiency, it’s wise to check for symptoms online. Talking to an experienced healthcare professional is also important in case you have any of these symptoms.

It’s hard to talk about a direct relation between Vitamin D and testosterone, but both are linked to glands, one must take care of the diet, in particular. Of course, just Vitamin D cannot boost testosterone, so don’t hope for miracles.

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