Soon after giving birth to your little bundle of joy, it is a common experience to start feeling the ‘baby blues’. Post labor and delivery, your levels of hormone keep fluctuating often and these changing hormones could lead to anxiety, mood swings, trouble in sleeping and many more problems. If you find your problems to be lasting for more than 2 weeks, you can be sure about the fact that you’re having PPD or postpartum depression. During such a situation, you might feel okay to have xanax without prescription by buying it from online stores but doctors recommend you to get in touch with them and consult them before popping any medicines.

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It is seen that PPD affects 1 among 7 women after they give birth to their baby and this feeling is way more intense than the initial baby blues. You might even go through several episodes of crying. Read on to know how you can cure yourself.

Common symptoms of postpartum depression

  • Difficulty in being able to bond with your baby
  • Severe lack of energy
  • Mood swings
  • Irritability
  • Anger
  • Difficulty in making decisions
  • Panic attacks and
  • Anxiety

If you’re already facing these symptoms, inform a close friend or your parents. Ask him to make an appointment with your doctor who can inform you about the few options for treatment.

Can vitamins and herbal supplements help?

Omega-3 fatty acids are gaining momentum among the researchers as they have been proved to be of immense help for PPD. As per a recent study, low intake of omega-3s is related to developing postpartum depression. Although there are still more researches needed, here are few other supplements that you may choose to take:

  • Chia seeds
  • Flax seeds
  • Salmon
  • Sardines
  • Oily fishes

Vitamin B-2 or riboflavin can decrease the risk of developing PPD and this can also have a positive impact on mood disorder.

The US FDA doesn’t regulate the herbal supplements and hence you have to be diligent enough while reading the labels and also check if the doctor approves of the herbal supplement. However, make sure what you’re popping in are safe for you when you’re breastfeeding your baby. Consult your doctor to know about the risks and benefits.

Is there anything else that you can do?

  • Take good care of yourself: Go for long walks along with your baby and carry him in a carrier. Choose whole foods which are health and find enough time for sleep. Avoid drugs and alcohol.
  • Take out some ‘me time’: After giving birth to your baby, it is tough to find out time for yourself. However, try and take out some time to get dressed before leaving the house.
  • Talk about your problems: Don’t make the mistake of isolating yourself as this will lead to more issues. Instead talk to your partner and seek help.

Therefore, if you’re a new mom who is suffering from postpartum depression, take into account the above mentioned tips and facts to cure yourself as soon as possible.

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