Whether you are an elite athlete or a common citizen, chances of experiencing back pain at some point in your life are high. Some of the daily activities that we engage in such as sitting at the computer for prolonged hours can lead to herniated disc symptoms lower back pain.

Sometimes, what starts as common back pain may degenerate into chronic back pain. While there are a wide variety of factors that can lead to back pains, more than 90 percent of diagnosed cases usually involve a joint problem, disc problem, or an irritated nerve. Here are some of the common causes of back pain.

Joint Problems

Sometimes, it’s possible to irritate or injure a set of joints in your lower back which are usually referred to as the sacroiliac joints. This can occur as a result of inactivity or moving the joints faster than usual. The sacroiliac joints connect the bottom of your spine to the pelvis. Some of the common symptoms of sacroiliac joint dysfunction include groin and persistent sharp pains that travel from the lower back to the hips. Sitting for prolonged periods will only worsen your condition.

Poor Sitting Postures

This is perhaps the most common cause of back pains. Today, most people spend a lot of time seated in front of their computers at the workplace. The harsh truth is that you may be hurting your hurt as you struggle to meet your daily goals at your workstation. Poor posture while sitting at work, in the vehicle or any other place can lead to chronic back pains.

Typically, the human vertebrae are protected by spongy discs. Movement causes blood to circulate through these discs as expected. However, prolonged sitting deprives the discs of vital nutrients obtained from blood circulation which shall lead to lower back pain.

Lumbar Herniated Disc

Experts say that the soft center of your lumbar vertebrae disc can penetrate through the hardened exterior layer and severely irritate the nearby nerve root. This herniated part of the disc contains numerous proteins that result in inflammation when they eventually reach your nerve root. The inflammation combined with the nerve compression will lead to herniated disc symptoms lower back pain and persistent pain of the nerve root. Sometimes, the disc wall which is also supplied by numerous nerve fibers can tear through the wall and cause severe lower back pain.

Other Degenerative Disc Issues

Your spine comprises of several bones referred to as vertebrae. There are discs between each vertebra that serve as a cushion so that the bones don’t come in contact with each other. If something happens to one of the discs, it will stretch outwards and exert pressure on the nerve which causes severe back pain. Issues such as degenerative disc disease and ruptured discs can lead to back pains.

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